Why Emphasizing Mental Health is Important

The field of addiction is just as wide and varied as any other field of medicine. One of the areas of addiction that often gets overlooked is the importance of mental health. During the recovery process, it is important for everyone to take steps to live a well-balanced life, physically and emotionally. If someone is not in the right frame of mind, they are more likely to relapse. On the other hand, if an individual is present and grounded emotionally, they will have the tools necessary to resist the urge of cravings to use alcohol and drugs. For those who are trying to break free from the devastating cycle of drug, substance abuse, alcoholism, and addiction, focusing on your mental health will play a crucial role. 

Why Should I Care About My Mental Health? 

If you’re struggling with addiction, mental health is important because it’s a cornerstone of rebuilding your life. Your mental health impacts productivity, effectiveness, thoughtfulness, behaviors, and emotions. It also affects your ability to show up for others. During recovery, you’ll probably have to mend a few broken relationships. If you take the steps to be happy, positive, and comfortable in your own skin (these are characteristics of mental health), you’ll be able to be the good friend and family member you once were. 

If you focus on your mental health, you’ll also be able to build/rebuild professional relationships. Working full time can be quite stressful from time to time. If you’re depressed or feel like you’re in a bad place, you’ll have a much harder time waking up in the morning and going to work. If you aren’t feeling your best, it will be difficult for your coworkers to rely on you in the workplace. 

When you take the time to work on your mental health, you’ll be able to cope with adversity and deal with stress that is going to develop in their lives. Beating addiction is not easy but if you make an effort to improve your mental health, you’ll be more successful at finding the path to recovery. 

What Are Some Ways to Improve Mental and Emotional Health?

If you’re looking to improve your mental and emotional health, there are a few ways you can do this. First, it is important to open up to others. It can be difficult to share your experiences as you go through treatment, but a crucial part of the healing process is not bottling up your emotions. The stress and shame associated with feelings you feel like you can’t share will hinder your ability to get or remain sober. 

Another way to improve both your mental and emotional health is by exercising. Physical activity is a great way to manage stress and release endorphins. Exercising can be done in various ways, you can run, go to the gym, swim, take a boxing class, dance, or go hiking. Even walking around the block in your neighborhood for thirty minutes per day can be helpful. Many people find that they are able to focus more easily after exercising. This is why a lot of people exercise before work in the morning!

How to Reach out for Help

It is important to know that there are always people who are willing to provide assistance to those in need. Start by talking about the importance of emotional health to friends and family members. These are supportive people who are always going to be there. Then, try to learn more about mental health from credible resources such as the National Institute of Mental Health. Finally, take the time to talk to a trained professional about mental health issues. This is where people should look for extra support and proven treatment options.

Help Is Out There! 

Lake Arrowhead Recovery Center is here every hour of every day to help you. We can help you find a place that fits your needs and will work with you in regards to admission and even insurance procedures. Our support is available throughout your healing process and we want to answer your questions. Reaching out to us is free so you don’t have to worry about money just yet. Don’t spend another day feeling that your need is bothersome. In reality, your reaching out for help is a great gift to those who love you. Contact us today.

How To Have Fun In Sobriety

Addiction has a tendency to infiltrate one’s life. If you’re going through addiction recovery, you’ve probably noticed that a lot of your activities in the past have revolved around drug and/or alcohol use. Now that you’re sober, it’s time to change your habits and learn to have fun and enjoy life without substance abuse. Fortunately, there are plenty of activities you can enjoy that are healthy and drug and alcohol-free.

Importance of Changing Your Habits

A common side effect of addiction is developing bad habits. These habits are often encouraged by the people around you who are also addicted to drugs or alcohol. Changing your old habits is a fundamental component to getting and staying sober. When you ditch the people who used to do drugs with you and shake loose of your bad habits, you can start focusing on how to have fun in sobriety. 

Reevaluate Your Friendships

Consider the people you’ve been hanging out with. Are they people you would buy drugs from? Are they people who would try to outdrink you? Are they still calling you now that you’re sober? Most people who use drugs or alcohol surround themselves with like-minded individuals. Now that you’re sober you’ll probably want to think twice before hanging out with your old friends.

Support from others makes a world of difference in sobriety. If you have people in your life who you don’t think will support your decision to pursue recovery, you have every right to reevaluate the relationship and ultimately, end it. 

Design Your Schedule to Avoid Temptation

In the early days of going sober, it’s important to create a schedule. If you’re busy, you’re less likely to think about drugs or alcohol. Routine will also give you a sense of purpose. By establishing a daily schedule, you will also help remove chaos from your life. Knowing what’s ahead of you for the day will give you a reason to get out of bed in the morning and something to look forward to. 

Brainstorm Healthy New Activities 

Look at the activities you’ve been taking part in regularly up until now. You might have many activities on your schedule – like after-work happy hours. Social situations like this can be triggering, especially in early sobriety. It’s totally OK to sit out of the company happy hour. Risking your sobriety isn’t worth getting 10 minutes of facetime in with the boss. 

Ideas for Sober Fun

There are so many possibilities for having fun without drugs or alcohol. Going sober doesn’t mean that you can’t have fun anymore. Below are four different ideas for having fun: 

Exercise 

Exercising is one of the best things you can start doing in recovery. Exercising helps you to relieve stress in a healthy way. Find an option for exercising that you enjoy. You don’t necessarily have to run on a treadmill or lift weights, you can take a weekly yoga class with a friend.

You can also consider playing a sport you used to play. Join a local sports league like a soccer or tennis club to make your healthy exercise activities social.

Volunteer

Another great idea is to volunteer in your community. This will allow you to meet new people with similar interests. Animal shelters, local gardens, and hospitals are just a few examples of places that always need volunteers. You’ll have fun and also get to help people or animals. 

Take up a Creative Hobby

If you’re interested in the arts, you can get creative with a new activity like writing or drawing classes. Taking lessons in art or creative writing can provide you with an outlet to express yourself. This can help relieve stress and provide you with a healthy and productive way to overcome problems in your life.

Read

Reading is an easy way to pass the time when you are readjusting your schedule to sober living. Head to your local library and browse the shelves. You’re likely to find some great reading ideas that will keep you occupied while expanding your knowledge. The best part about the library: it’s more cost-effective than purchasing books on Amazon. 

We Can Help You! 

Are you ready to overcome addiction and live a happy, sober life? Lake Arrowhead Recovery Center is here to help. We’re a free resource for anyone struggling with addiction. Our staff is available 24/7 and can help you find the right addiction treatment for you. Reach out to us today to get your life back from addiction.